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Your first session is all about getting to know you. Your therapist will ask about what brings you to therapy, your history, and your goals. It's also a chance for you to ask questions and see if it feels like a good fit.

Individual sessions are 50 minutes, couples sessions are 60 minutes, and group sessions are 90 minutes.

Yes! We accept most major insurance plans. Contact our billing department to verify your coverage.

Absolutely. Everything discussed in therapy is confidential, except in cases where there's a risk of harm to yourself or others, or if required by law.

Yes! We'll help match you with a therapist based on your needs, but you're welcome to request a specific provider or switch if the fit isn't right.

Yes, we offer secure, HIPAA-compliant video therapy sessions for your convenience.